Nutrient Comparison: Sugar, turbinado VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar, turbinado versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Sugar, turbinado have more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar, turbinado have 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein in seven ounces.