Comparing Nutrients in 5 ounces Stevia Powder VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Stevia Powder	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	0% 0kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	92% 120g	130g per day for Men 19-50 years
Sugars	0% 0g	7.88% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.55g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0% 0g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	0% 0mg	125% 1246mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0% 0g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Stevia Powder VS Sweeteners, sugar substitute, granulated, brown per 5 oz

Compare the macro and micronutrient content in 5 oz of Stevia Powder versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stevia Powder vs Sweeteners, sugar substitute, granulated, brown:

• Both Sweetener, herbal extract powder from Stevia leaf and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 5 oz
• Both Sweetener, herbal extract powder from Stevia leaf as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Stevia Powder vs Sweeteners, sugar substitute, granulated, brown:

• 5 oz of Sweeteners, sugar substitute, granulated, brown contain more Calcium, more Iron and more Sodium than Sweetener, herbal extract powder from Stevia leaf.
• 5 ounces of Stevia Powder lack sufficient amounts of Calcium and Iron
• Both Sweetener, herbal extract powder from Stevia leaf as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweeteners, sugar substitute, granulated, brown contain more Energy, more Sugars and more Protein than Sweetener, herbal extract powder from Stevia leaf.
• Both Stevia Powder and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Stevia Powder provide inadequate amounts of Energy and Protein
• Both Sweetener, herbal extract powder from Stevia leaf as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in five ounces.