Comparing Nutrients in 300 calories Stevia Powder VS Sweeteners, sugar substitute, granulated, brown

Weight per 300 calories

• Sweeteners, sugar substitute, granulated, brown: 86.5g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Stevia Powder or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Stevia Powder	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	NA	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	NA	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	1.37% 0.52g	38g per day for Men 19-50 years
Protein	NA	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	NA	76% 760mg	1000mg per day for Men 19-50 years
Copper	NA	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.73% 0.14mg	8mg per day for Men 19-50 years
Magnesium	NA	1.24% 5.2mg	420mg per day for Men 19-50 years
Manganese	NA	0.83% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.99% 6.9mg	700mg per day for Men 19-50 years
Potassium	NA	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	NA	33% 495mg	1500mg per day for Men 19-50 years
Zinc	NA	0.31% 0.035mg	11mg per day for Men 19-50 years
Water	NA	0.21% 7.9g	3700g per day for Men 19-50 years

Stevia Powder VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stevia Powder or Sweeteners, sugar substitute, granulated, brown?

Lets compare vitamin content per 300 calories of Stevia Powder vs Sweeteners, sugar substitute, granulated, brown:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Stevia Powder vs Sweeteners, sugar substitute, granulated, brown:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.