Nutrient Comparison: Sugar, turbinado VS Stevia Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Stevia Powder:
- Both Sugar, turbinado and Sweetener, herbal extract powder from Stevia leaf have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Stevia Powder:
- 1 kilogram of Sugar, turbinado has more Iron and more Manganese than Stevia Powder.
- 1 kilogram of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has more Energy and more Sugars than Stevia Powder.
- Both Sugar, turbinado and Stevia Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stevia Powder provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Protein in one kilogram.