Comparing Nutrients in 1 pound Sugar, turbinado VS Stevia Powder

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Sugar, turbinado	Stevia Powder	Recommended Dietary Allowance
Energy	62.4% 1810kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	348% 453g	349% 454g	130g per day for Men 19-50 years
Sugars	621% 450g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 450g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Stevia Powder	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Stevia Powder	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.07% 0.21mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.004% 0.14g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar, turbinado VS Stevia Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sugar, turbinado vs Stevia Powder:

• Both Sugar, turbinado and Sweetener, herbal extract powder from Stevia leaf have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sugar, turbinado vs Stevia Powder:

• 1 pound of Sugar, turbinado has more Iron and more Manganese than Stevia Powder.
• 1 pound of Stevia Powder lack sufficient amounts of Iron and Manganese
• Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sugar, turbinado has more Energy and more Sugars than Stevia Powder.
• Both Sugar, turbinado and Stevia Powder offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Stevia Powder provide inadequate amounts of Energy
• Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Protein in one pound.