Nutrient Comparison: Sugar, turbinado VS Stevia Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Stevia Powder:
- Both Sugar, turbinado and Sweetener, herbal extract powder from Stevia leaf have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Stevia Powder:
- 14 ounces of Sugar, turbinado have more Iron and more Manganese than Stevia Powder.
- 14 ounces of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have more Energy and more Sugars than Stevia Powder.
- Both Sugar, turbinado and Stevia Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Protein in 14 ounces.