Nutrient Comparison: Stevia Powder VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Stevia Powder versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stevia Powder vs Sugar, turbinado:
- Both Sweetener, herbal extract powder from Stevia leaf and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Stevia Powder vs Sugar, turbinado:
- 100 g of Sugar, turbinado contain more Iron and more Manganese than Sweetener, herbal extract powder from Stevia leaf.
- 100 grams of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sugar, turbinado contain more Energy and more Sugars than Sweetener, herbal extract powder from Stevia leaf.
- Both Stevia Powder and Sugar, turbinado offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stevia Powder provide inadequate amounts of Energy
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado provide inadequate amounts of Protein in 100 grams.