Nutrient Comparison: Stevia Powder VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Stevia Powder versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stevia Powder vs Sugar, turbinado:
- Both Sweetener, herbal extract powder from Stevia leaf and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stevia Powder vs Sugar, turbinado:
- 14 oz of Sugar, turbinado contain more Iron and more Manganese than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain more Energy and more Sugars than Sweetener, herbal extract powder from Stevia leaf.
- Both Stevia Powder and Sugar, turbinado offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.