Nutrient Comparison: Stevia Powder VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Stevia Powder versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stevia Powder vs Sugar, turbinado:
- Both Sweetener, herbal extract powder from Stevia leaf and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Stevia Powder vs Sugar, turbinado:
- 5 oz of Sugar, turbinado contain more Iron and more Manganese than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sugar, turbinado contain more Energy and more Sugars than Sweetener, herbal extract powder from Stevia leaf.
- Both Stevia Powder and Sugar, turbinado offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado provide inadequate amounts of Protein in five ounces.