Comparing Nutrients in 7 ounces Stevia Powder VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Stevia Powder	Sugar, turbinado	Recommended Dietary Allowance
Energy	0% 0kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	152% 198g	130g per day for Men 19-50 years
Sugars	0% 0g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 197g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0% 0mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	0% 0g	0.002% 0.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Stevia Powder VS Sugar, turbinado per 7 oz

Compare the macro and micronutrient content in 7 oz of Stevia Powder versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stevia Powder vs Sugar, turbinado:

• Both Sweetener, herbal extract powder from Stevia leaf and Sugar, turbinado have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Stevia Powder vs Sugar, turbinado:

• 7 oz of Sugar, turbinado contain more Iron and more Manganese than Sweetener, herbal extract powder from Stevia leaf.
• 7 ounces of Stevia Powder lack sufficient amounts of Iron and Manganese
• Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sugar, turbinado contain more Energy and more Sugars than Sweetener, herbal extract powder from Stevia leaf.
• Both Stevia Powder and Sugar, turbinado offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Stevia Powder provide inadequate amounts of Energy
• Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado provide inadequate amounts of Protein in seven ounces.