Nutrient Comparison: Stevia Powder VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Stevia Powder versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stevia Powder vs Sugar, turbinado:
- Both Sweetener, herbal extract powder from Stevia leaf and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Stevia Powder vs Sugar, turbinado:
- 1 lb of Sugar, turbinado contains more Iron and more Manganese than Sweetener, herbal extract powder from Stevia leaf.
- 1 pound of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sugar, turbinado contains more Energy and more Sugars than Sweetener, herbal extract powder from Stevia leaf.
- Both Stevia Powder and Sugar, turbinado offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stevia Powder provide inadequate amounts of Energy
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sugar, turbinado provide inadequate amounts of Protein in one pound.