Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Baked White Potatoes:
Steamed Taro Leaves with Salt have 212 times more Vitamin A, 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Steamed Taro Leaves with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Baked White Potatoes:
Steamed Taro Leaves with Salt have 8.6 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.8 times more Selenium, 34 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt have 3.4 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy and 5.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Steamed Taro Leaves with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.