Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Sunflower Seeds:
Steamed Taro Leaves with Salt have 70.7 times more Vitamin A and 25.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 6.6 times more Vitamin B3, 25.7 times more Vitamin B5, 18.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Steamed Taro Leaves with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Sunflower Seeds:
Steamed Taro Leaves with Salt have 26.4 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.9 times more Copper, 4.4 times more Iron, 16.3 times more Magnesium, 5.3 times more Manganese, 24.4 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 23.8 times more Zinc than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 24.3 times more Energy, 125.5 times more Fat, 53.7 times more Saturated Fat, 197 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Fiber and 7.6 times more Protein than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Steamed Taro Leaves with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.