Nutrient Comparison: Cooked Shoots Taro with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Baked Potato Flesh:
- 100 grams of Cooked Shoots Taro with Salt have 2.5 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Shoots Taro with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Baked Potato Flesh:
- 100 grams of Cooked Shoots Taro with Salt have 47.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 3.1 times more Magnesium and 1.9 times more Phosphorus than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Baked Potato Flesh contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Cooked Shoots Taro with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 6.8 times more Carbohydrate and 2.7 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Shoots Taro with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.