Nutrient Comparison: Cooked Shoots Taro with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Shoots Taro with Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Shoots Taro with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 1.3 times more Sodium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Cooked Shoots Taro with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 8.2 times more Carbohydrate and 3 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein