Nutrient Comparison: Tomato Juice with Salt VS Boiled Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Yellow Snap Beans:
- 100 grams of Tomato Juice with Salt have 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 20.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Yellow Snap Beans:
- 100 grams of Tomato Juice with Salt have 84.3 times more Sodium than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 4.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Yellow Snap Beans contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yellow Snap Beans contain 17.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 8.3 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.