Nutrient Comparison: Tomato Juice with Salt VS Boiled Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Butterbur:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 10 times more Vitamin B1, 7.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Butterbur.
- 100 grams of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Butterbur:
- 100 grams of Tomato Juice with Salt have 3.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus and 63.3 times more Sodium than Boiled Butterbur.
- While 100 g of Boiled and Drained Butterbur contain 5.9 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Butterbur contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.6 times more Carbohydrate than Boiled Butterbur.
- 100 grams of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in 100 grams.