Nutrient Comparison: Tomato Juice with Salt VS Canned Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Green Hot Chili Peppers:
- 100 grams of Tomato Juice with Salt have 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Vitamin A, 2.2 times more Vitamin B6, 2.2 times more Vitamin E and 3.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Green Hot Chili Peppers:
- 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 4.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Hot Chili Peppers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.