Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sunflower Seeds:
Canned Tomato Juice with Salt has 7.7 times more Vitamin A, 50.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.4 times more Vitamin B3, 19.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 109.9 times more Vitamin E than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sunflower Seeds:
Canned Tomato Juice with Salt has 28.1 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 42.9 times more Copper, 13.5 times more Iron, 29.5 times more Magnesium, 28.7 times more Manganese, 34.7 times more Phosphorus, 3 times more Potassium, 106 times more Selenium and 45.5 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 177.4 times more Fat, 234.5 times more Saturated Fat, 12 times more Omega 3, 1047.7 times more Omega 6, 5.7 times more Carbohydrate, 21.5 times more Fiber and 24.4 times more Protein than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Canned Tomato Juice with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.