Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Mushrooms have more Vitamin A, 3.5 times more Vitamin B2, 19.2 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Mushrooms have 1.4 times more Copper and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 3 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Manganese, Potassium and Sodium per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 19.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 39.5 times more Fat, 63.6 times more Saturated Fat, 18 times more Omega 3, 5.9 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.