Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Baked White Potatoes:
Canned Tomato Sauce with Mushrooms have 48 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 48 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Baked White Potatoes:
Canned Tomato Sauce with Mushrooms have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 64.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Baked Whole White Potatoes have similar amounts of Manganese and Water per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 3.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.