Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Sunflower Seeds:
Canned Tomato Sauce with Mushrooms have 16 times more Vitamin A, 8.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 10.1 times more Vitamin B6, 25.2 times more Vitamin B9 and 18.3 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Sunflower Seeds:
Canned Tomato Sauce with Mushrooms have 50.2 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 9 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 10.4 times more Manganese, 20.6 times more Phosphorus, 1.7 times more Potassium, 265 times more Selenium and 23.8 times more Zinc than Canned Tomato Sauce with Mushrooms.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.7 times more Energy, 395.8 times more Fat, 262.1 times more Saturated Fat, 60 times more Omega 3, 480.2 times more Omega 6, 2.4 times more Carbohydrate, 5.7 times more Fiber and 14.3 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.