Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Baked White Potatoes:
Canned Tomato Sauce with Tomato Tidbits have 40 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Baked White Potatoes:
Canned Tomato Sauce with Tomato Tidbits have 2.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Baked Whole White Potatoes have similar amounts of Calcium, Iron, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 2.9 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.