Lets compare vitamin content per 100 grams of Tomato Sauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce no Salt has more Vitamin A, 2.1 times more Vitamin B2, 14.4 times more Vitamin E and 1.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce no Salt has 1.3 times more Iron, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 35.5 times more Sodium and 1.8 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce no Salt has 12.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Energy, 17.1 times more Fat, 26.4 times more Saturated Fat, 3 times more Omega 3, 2.5 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.