Lets compare vitamin content per 100 grams of Green Tomatoes vs Baked White Potatoes:
Raw Green Tomatoes have 32 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin C, 9.5 times more Vitamin E and 3.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Green Tomatoes.
Both Raw Green Tomatoes and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Green Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Tomatoes vs Baked White Potatoes:
Raw Green Tomatoes have 1.3 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Tomatoes have 2.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 4.1 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.