Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	10.6% 306kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	8.24% 8g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	9.14% 2.92g	9.63% 3.1g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	8.96% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	39.7% 51.6g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	NA	38g per day for Men 19-50 years
Protein	14.6% 8.2g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	14.6% 146mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	51% 765mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.6 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Sodium per 100 grams.
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.