Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.6 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Sodium per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.