Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	106% 3060kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	82.4% 80g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	91% 29.2g	96% 31g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	380% 494g	397% 516g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	92% 35g	NA	38g per day for Men 19-50 years
Protein	146% 82g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	419% 5.03mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	146% 1460mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	234% 5.38mg	180% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2060mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	405% 223μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	491% 7360mg	510% 7650mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	8.64% 320g	7.8% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 4.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.6 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Sodium per one kilogram.
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.