Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	48% 1388kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	41.4% 13.3g	43.7% 14g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	55% 9.35g	40.6% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	180% 234g	130g per day for Men 19-50 years
Sugars	23.2% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 2.72g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	NA	38g per day for Men 19-50 years
Protein	66.4% 37g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	66.2% 662mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 934mg	208% 1456mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	7.74% 263mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	223% 3338mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	3.92% 145g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 4.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.6 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Sodium per one pound.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.