Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.5 times more Selenium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Sodium per 500 calories.
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3