Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Baked White Potatoes:
Cooked Tree Fern with Salt has 10 times more Vitamin A, 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 6.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Cooked Tree Fern with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Baked White Potatoes:
Cooked Tree Fern with Salt has 1.6 times more Copper, 2.9 times more Manganese, 1.8 times more Selenium and 34.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Iron, 5.4 times more Magnesium, 18.8 times more Phosphorus and 108.8 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Baked Whole White Potatoes have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern with Salt has 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy, 2 times more Carbohydrate and 7.2 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.