Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Sunflower Seeds:
Frozen Turnip Greens, Unprepared have 103 times more Vitamin A and 19.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 33.6 times more Vitamin B1, 3.9 times more Vitamin B2, 21.8 times more Vitamin B3, 8.1 times more Vitamin B5, 13.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Sunflower Seeds:
Frozen Turnip Greens, Unprepared have 1.5 times more Calcium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.6 times more Copper, 3.5 times more Iron, 12 times more Magnesium, 5.3 times more Manganese, 24.4 times more Phosphorus, 3.5 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens, Unprepared have 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.5 times more Energy, 166 times more Fat, 61 times more Saturated Fat, 606.6 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.