Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Oil Roasted Sunflower Seeds:
Canned Mixed Vegetables Solids and Liquids have 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 7 times more Vitamin B2, 8.6 times more Vitamin B3, 60.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Oil Roasted Sunflower Seeds:
Canned Mixed Vegetables Solids and Liquids have 74.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 17.3 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 4.9 times more Manganese, 30.8 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 10.2 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 205.2 times more Fat, 138.6 times more Saturated Fat, 2.5 times more Omega 3, 388.7 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Fiber and 14.1 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.