Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.6 times more Vitamin B2, 6.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.2 times more Calcium, 1.4 times more Iron and 1.4 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.2 times more Fat, 4.3 times more Saturated Fat and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8 times more Carbohydrate, 4.6 times more Sugars and 4.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.