Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Baked White Potatoes:
Boiled and Drained Water Convolvulus with Salt have 260 times more Vitamin A, 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Water Convolvulus with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Baked White Potatoes:
Boiled and Drained Water Convolvulus with Salt have 5.4 times more Calcium, 2.1 times more Iron, 1.8 times more Selenium, 51.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 4.6 times more Energy and 5.7 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Water Convolvulus with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.