Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Cooked Ripe Red Tomatoes:
Enriched Self-rising All-purpose White Wheat Flour has 18.7 times more Vitamin B1, 18.8 times more Vitamin B2, 11 times more Vitamin B3, 3.4 times more Vitamin B5 and 15.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 11.2 times more Vitamin E and 9.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Cooked Ripe Red Tomatoes:
Enriched Self-rising All-purpose White Wheat Flour has 30.7 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 9.5 times more Manganese, 21.3 times more Phosphorus, 68.8 times more Selenium, 108.5 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 8.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 19.7 times more Energy, 8.8 times more Fat, 11 times more Omega 3, 9.2 times more Omega 6, 18.5 times more Carbohydrate, 3.9 times more Fiber and 10.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.3 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.