Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Young Winged Beans have 8.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 169.3 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Young Winged Beans have 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 48.8 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 13.2 times more Manganese, 45.6 times more Phosphorus, 1.8 times more Potassium, 71.1 times more Selenium and 18.6 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 77.7 times more Fat, 39 times more Saturated Fat, 4.8 times more Omega 3, 273.7 times more Omega 6, 7.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.