Nutrients in 14 ounces of Cranberry-apricot Juice Drink, Bottled

Beverages, cranberry-apricot juice drink, bottled.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Cranberry-apricot Juice Drink, Bottled

Energy254 kcal

8.76%

Cranberry-apricot Juice Drink, Bottled has 254.01152 kcal of Energy per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry-apricot Juice Drink, Bottled has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry-apricot Juice Drink, Bottled has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60 g

Cranberry-apricot Juice Drink, Bottled has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-apricot Juice Drink, Bottled has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.3 g

49.5%

Cranberry-apricot Juice Drink, Bottled has 64.296666 g of Carbohydrate per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Cranberry-apricot Juice Drink, Bottled has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Cranberry-apricot Juice Drink, Bottled has 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry-apricot Juice Drink, Bottled

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Cranberry-apricot Juice Drink, Bottled has 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.65%

Thiamine

Cranberry-apricot Juice Drink, Bottled has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.04 mg

3.05%

Riboflavin

Cranberry-apricot Juice Drink, Bottled has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

2.98%

Niacin, nicotinic acid, niacinamide

Cranberry-apricot Juice Drink, Bottled has 0.4762716 mg of Vitamin B3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.14 mg

2.86%

Pantothenic acid

Cranberry-apricot Juice Drink, Bottled has 0.14288148 mg of Vitamin B5 per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.079 mg

6.1%

Pyridoxine

Cranberry-apricot Juice Drink, Bottled has 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Cranberry-apricot Juice Drink, Bottled has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-apricot Juice Drink, Bottled has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cranberry-apricot Juice Drink, Bottled has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry-apricot Juice Drink, Bottled

Calcium35.7 mg

3.57%

Cranberry-apricot Juice Drink, Bottled has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Cranberry-apricot Juice Drink, Bottled has 0.05953395 mg of Copper per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Cranberry-apricot Juice Drink, Bottled has 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Cranberry-apricot Juice Drink, Bottled has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.6%

Cranberry-apricot Juice Drink, Bottled has 0.49611625 mg of Manganese per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Cranberry-apricot Juice Drink, Bottled has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Cranberry-apricot Juice Drink, Bottled has 242.10473 mg of Potassium per 14 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry-apricot Juice Drink, Bottled has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cranberry-apricot Juice Drink, Bottled has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Cranberry-apricot Juice Drink, Bottled has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.96%

Cranberry-apricot Juice Drink, Bottled has 331.405655 g of Water per 14 ounces, which is 8.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cranberry-apricot Juice Drink, Bottled:

14 ounces of Cranberry-apricot Juice Drink, Bottled has a good amount of Vitamin A.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cranberry-apricot Juice Drink, Bottled:

14 ounces of Cranberry-apricot Juice Drink, Bottled is an excellent source of Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Copper, Magnesium and Phosphorus.
While 14 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 14 ounces of Cranberry-apricot Juice Drink, Bottled:

14 ounces of Cranberry-apricot Juice Drink, Bottled is an excellent source of Carbohydrate.
While 14 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cranberry-apricot Juice Drink, Bottled with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cranberry-apricot Juice Drink, Bottled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry-apricot Juice Drink, Bottled with: