Dry Plain Fortified Instant Oats have 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 13.46 g of Saturated Fat per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.72 g of Omega 3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 24.48 g of Omega 6 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 695.2 g of Carbohydrate per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Plain Fortified Instant Oats have 15 g of Sugars per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Plain Fortified Instant Oats have 1 g of Fructose per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 100 g of Fiber per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 119.2 g of Protein per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Plain Fortified Instant Oats have 7720 μg of Vitamin A per 1 kilogram, which is 858% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Plain Fortified Instant Oats have 4.45 mg of Vitamin B1 per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Plain Fortified Instant Oats have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Plain Fortified Instant Oats have 10.35 mg of Vitamin B3 per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Plain Fortified Instant Oats have 12 mg of Vitamin B5 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Plain Fortified Instant Oats have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Plain Fortified Instant Oats have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Plain Fortified Instant Oats have 5.1 mg of Vitamin E per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 3510 mg of Calcium per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 3.6 mg of Copper per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 247.2 mg of Iron per 1 kilogram, which is 3090% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1280 mg of Magnesium per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 33.85 mg of Manganese per 1 kilogram, which is 1472% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 4230 mg of Phosphorus per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 3660 mg of Potassium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 232 μg of Selenium per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 2200 mg of Sodium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 25.1 mg of Zinc per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 89.2 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Plain Fortified Instant Oats:
1 kilogram of Fortified Instant Oats has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Dry Plain Fortified Instant Oats:
1 kilogram of Fortified Instant Oats has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Dry Plain Fortified Instant Oats:
1 kilogram of Fortified Instant Oats has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.