Dry Plain Fortified Instant Oats have 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 31.297848 g of Fat per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 6.10534832 g of Saturated Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.32658624 g of Omega 3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 11.10393216 g of Omega 6 per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 315.3371584 g of Carbohydrate per 1 pound, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Plain Fortified Instant Oats have 6.80388 g of Sugars per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Plain Fortified Instant Oats have 0.453592 g of Fructose per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 4.53592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 45.3592 g of Fiber per 1 pound, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 54.0681664 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Plain Fortified Instant Oats have 3501.73024 μg of Vitamin A per 1 pound, which is 389% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Plain Fortified Instant Oats have 2.0184844 mg of Vitamin B1 per 1 pound, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Plain Fortified Instant Oats have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Plain Fortified Instant Oats have 4.6946772 mg of Vitamin B3 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Plain Fortified Instant Oats have 5.443104 mg of Vitamin B5 per 1 pound, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Plain Fortified Instant Oats have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Plain Fortified Instant Oats have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Plain Fortified Instant Oats have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1592.10792 mg of Calcium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1.6329312 mg of Copper per 1 pound, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 112.1279424 mg of Iron per 1 pound, which is 1402% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 580.59776 mg of Magnesium per 1 pound, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 15.3540892 mg of Manganese per 1 pound, which is 668% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1918.69416 mg of Phosphorus per 1 pound, which is 274% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1660.14672 mg of Potassium per 1 pound, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 105.233344 μg of Selenium per 1 pound, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 997.9024 mg of Sodium per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 11.3851592 mg of Zinc per 1 pound, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 40.4604064 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Plain Fortified Instant Oats:
1 pound of Fortified Instant Oats has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Dry Plain Fortified Instant Oats:
1 pound of Fortified Instant Oats has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
Macronutrients in 1 pound of Dry Plain Fortified Instant Oats:
1 pound of Fortified Instant Oats has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.