Dry Plain Fortified Instant Oats have 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 27.385617 g of Fat per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 5.34217978 g of Saturated Fat per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.28576296 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 9.71594064 g of Omega 6 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 275.9200136 g of Carbohydrate per 14 ounces, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Plain Fortified Instant Oats have 5.953395 g of Sugars per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Plain Fortified Instant Oats have 0.396893 g of Fructose per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 3.96893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 39.6893 g of Fiber per 14 ounces, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 47.3096456 g of Protein per 14 ounces, which is 84.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Plain Fortified Instant Oats have 3064.01396 μg of Vitamin A per 14 ounces, which is 340% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Plain Fortified Instant Oats have 1.76617385 mg of Vitamin B1 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Plain Fortified Instant Oats have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Plain Fortified Instant Oats have 4.10784255 mg of Vitamin B3 per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Plain Fortified Instant Oats have 4.762716 mg of Vitamin B5 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Plain Fortified Instant Oats have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Plain Fortified Instant Oats have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Plain Fortified Instant Oats have 2.0241543 mg of Vitamin E per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1393.09443 mg of Calcium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1.4288148 mg of Copper per 14 ounces, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 98.1119496 mg of Iron per 14 ounces, which is 1226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 508.02304 mg of Magnesium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 13.43482805 mg of Manganese per 14 ounces, which is 584% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1678.85739 mg of Phosphorus per 14 ounces, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1452.62838 mg of Potassium per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 92.079176 μg of Selenium per 14 ounces, which is 167% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 873.1646 mg of Sodium per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 9.9620143 mg of Zinc per 14 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 35.4028556 g of Water per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Plain Fortified Instant Oats:
14 ounces of Fortified Instant Oats has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dry Plain Fortified Instant Oats:
14 ounces of Fortified Instant Oats has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
Macronutrients in 14 ounces of Dry Plain Fortified Instant Oats:
14 ounces of Fortified Instant Oats has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.