Dry Plain Fortified Instant Oats have 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 13.6928085 g of Fat per 7 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 2.67108989 g of Saturated Fat per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.14288148 g of Omega 3 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 4.85797032 g of Omega 6 per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 137.9600068 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Plain Fortified Instant Oats have 2.9766975 g of Sugars per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Plain Fortified Instant Oats have 0.1984465 g of Fructose per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 1.984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 19.84465 g of Fiber per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 23.6548228 g of Protein per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Plain Fortified Instant Oats have 1532.00698 μg of Vitamin A per 7 ounces, which is 170% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Plain Fortified Instant Oats have 0.883086925 mg of Vitamin B1 per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Plain Fortified Instant Oats have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Plain Fortified Instant Oats have 2.053921275 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Plain Fortified Instant Oats have 2.381358 mg of Vitamin B5 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Plain Fortified Instant Oats have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Plain Fortified Instant Oats have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Plain Fortified Instant Oats have 1.01207715 mg of Vitamin E per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 696.547215 mg of Calcium per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 0.7144074 mg of Copper per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 49.0559748 mg of Iron per 7 ounces, which is 613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 254.01152 mg of Magnesium per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 6.717414025 mg of Manganese per 7 ounces, which is 292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 839.428695 mg of Phosphorus per 7 ounces, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 726.31419 mg of Potassium per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 46.039588 μg of Selenium per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 436.5823 mg of Sodium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 4.98100715 mg of Zinc per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Plain Fortified Instant Oats have 17.7014278 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Plain Fortified Instant Oats:
7 ounces of Fortified Instant Oats has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
This meal has some Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dry Plain Fortified Instant Oats:
7 ounces of Fortified Instant Oats has outstanding amounts of Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Sodium and Zinc.
Macronutrients in 7 ounces of Dry Plain Fortified Instant Oats:
7 ounces of Fortified Instant Oats has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.