Nutrients in 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Macros Ratio

Protein Fat Carbs

27%

68%

1 kg ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors

Energy4120 kcal

142%

Snacks, granola bar, chewy, reduced sugar, all flavors have 4120 kcal of Energy per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat125 g

129%

Snacks, granola bar, chewy, reduced sugar, all flavors have 125 g of Fat per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50 g

157%

Snacks, granola bar, chewy, reduced sugar, all flavors have 50.08 g of Saturated Fat per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.25 g of Omega 3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

83.2%

Snacks, granola bar, chewy, reduced sugar, all flavors have 14.15 g of Omega 6 per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate694 g

534%

Snacks, granola bar, chewy, reduced sugar, all flavors have 694 g of Carbohydrate per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars208 g

287%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, chewy, reduced sugar, all flavors have 208 g of Sugars per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Snacks, granola bar, chewy, reduced sugar, all flavors have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.5 g

99%

Snacks, granola bar, chewy, reduced sugar, all flavors have 55.5 g of Protein per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.9 mg

158%

Thiamine

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.9 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg

89.2%

Riboflavin

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.16 mg of Vitamin B2 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.6%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, chewy, reduced sugar, all flavors have 10.49 mg of Vitamin B3 per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.18 mg

83.6%

Pantothenic acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 4.18 mg of Vitamin B5 per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.5%

Pyridoxine

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.89 mg of Vitamin B6 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.9 μg

37.5%

Cobalamin

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.9 μg of Vitamin B12 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

101%

Tocopherols and Tocotrienols

Snacks, granola bar, chewy, reduced sugar, all flavors have 15.2 mg of Vitamin E per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Snacks, granola bar, chewy, reduced sugar, all flavors have 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors

Calcium4170 mg

417%

Snacks, granola bar, chewy, reduced sugar, all flavors have 4170 mg of Calcium per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.63 mg of Copper per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, chewy, reduced sugar, all flavors have 1 μg of Fluoride per 1 kilogram, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron20.3 mg

254%

Snacks, granola bar, chewy, reduced sugar, all flavors have 20.3 mg of Iron per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Snacks, granola bar, chewy, reduced sugar, all flavors have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.3 mg

493%

Snacks, granola bar, chewy, reduced sugar, all flavors have 11.33 mg of Manganese per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1590 mg

227%

Snacks, granola bar, chewy, reduced sugar, all flavors have 1590 mg of Phosphorus per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1990 mg

58.5%

Snacks, granola bar, chewy, reduced sugar, all flavors have 1990 mg of Potassium per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

104%

Snacks, granola bar, chewy, reduced sugar, all flavors have 57 μg of Selenium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3120 mg

208%

Snacks, granola bar, chewy, reduced sugar, all flavors have 3120 mg of Sodium per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.4 mg

122%

Snacks, granola bar, chewy, reduced sugar, all flavors have 13.4 mg of Zinc per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.15%

Snacks, granola bar, chewy, reduced sugar, all flavors have 116.5 g of Water per 1 kilogram, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors:

1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors:

1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors:

1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.

Compare Snacks, granola bar, chewy, reduced sugar, all flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, chewy, reduced sugar, all flavors with: