Nutrients in 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Macros Ratio

Protein Fat Carbs

18%

78%

1 kg ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy4080 kcal

141%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4080 kcal of Energy per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat83.3 g

86%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 83.3 g of Fat per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 20.83 g of Saturated Fat per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

80.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.29 g of Omega 3 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

106%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 17.98 g of Omega 6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate792 g

609%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 791.7 g of Carbohydrate per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars292 g

402%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 291.7 g of Sugars per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 41.7 g of Protein per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.89 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.5%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.76 mg of Vitamin B2 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg

66.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.64 mg of Vitamin B3 per 1 kilogram, which is 66.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.06 mg

101%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.06 mg of Vitamin B5 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.22 mg of Vitamin B6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.5%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.3 μg of Vitamin B12 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.3 mg

149%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 22.3 mg of Vitamin E per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28 μg

23.3%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium3330 mg

333%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3330 mg of Calcium per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.07 mg

341%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.07 mg of Copper per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium710 mg

169%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 710 mg of Magnesium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

604%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 13.89 mg of Manganese per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1520 mg

217%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1520 mg of Phosphorus per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2240 mg

66%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium101 μg

184%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 101 μg of Selenium per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3130 mg

209%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3130 mg of Sodium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 12.3 mg of Zinc per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.3 g

1.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 62.3 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B12.
This snack has some Vitamin A and Vitamin C.
It has no Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Saturated Fat and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with: