Nutrients in 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Macros Ratio

Protein Fat Carbs

18%

78%

14 oz ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy1619 kcal

56%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1619.32344 kcal of Energy per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 33.0611869 g of Fat per 14 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.27 g

26%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.26728119 g of Saturated Fat per 14 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.51199197 g of Omega 3 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.14 g

42%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7.13613614 g of Omega 6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

242%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 314.2201881 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 115.7736881 g of Sugars per 14 ounces, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 16.5504381 g of Protein per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.5%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.75012777 mg of Vitamin B1 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.30163868 mg of Vitamin B2 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.22 mg

26.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.22294152 mg of Vitamin B3 per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.00827858 mg of Vitamin B5 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.2%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.48420946 mg of Vitamin B6 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.85 mg

59%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.8507139 mg of Vitamin E per 14 ounces, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.26%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.113004 μg of Vitamin K per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium1322 mg

132%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1321.65369 mg of Calcium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.21846151 mg of Copper per 14 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.95 mg

74.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.953395 mg of Iron per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium282 mg

67%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 281.79403 mg of Magnesium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.5 mg

240%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.51284377 mg of Manganese per 14 ounces, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus603 mg

86%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 603.27736 mg of Phosphorus per 14 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 889.04032 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

73%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 40.086193 μg of Selenium per 14 ounces, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1242 mg

83%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1242.27509 mg of Sodium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.8817839 mg of Zinc per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.7 g

0.67%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 24.7264339 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Calcium, Copper, Manganese, Phosphorus and Sodium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with: