Nutrients in 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Macros Ratio

Protein Fat Carbs

18%

78%

1 lb ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy1851 kcal

64%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1850.65536 kcal of Energy per 1 pound, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.8 g

39%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 37.7842136 g of Fat per 1 pound, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.45 g

29.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.44832136 g of Saturated Fat per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

36.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.58513368 g of Omega 3 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.16 g

48%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.15558416 g of Omega 6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 359.1087864 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

183%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 132.3127864 g of Sugars per 1 pound, which is 183% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 18.9147864 g of Protein per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.4%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.85728888 mg of Vitamin B1 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.34472992 mg of Vitamin B2 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.83 mg

30%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.82621888 mg of Vitamin B3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.29517552 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.6%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.55338224 mg of Vitamin B6 per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

67.4%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.1151016 mg of Vitamin E per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium1510 mg

151%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1510.46136 mg of Calcium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

155%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.39252744 mg of Copper per 1 pound, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.80388 mg of Iron per 1 pound, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium322 mg

76.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 322.05032 mg of Magnesium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

274%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.30039288 mg of Manganese per 1 pound, which is 274% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus689 mg

98%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 689.45984 mg of Phosphorus per 1 pound, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

83.3%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 45.812792 μg of Selenium per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1420 mg

95%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1419.74296 mg of Sodium per 1 pound, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.58 mg

50.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.5791816 mg of Zinc per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.3 g

0.76%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 28.2587816 g of Water per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin B12 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with: