Nutrients in 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors.

Macros Ratio

Protein Fat Carbs

39%

55%

1 kg ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavors

Energy4800 kcal

166%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4800 kcal of Energy per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat204 g

211%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 204.2 g of Fat per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat87 g

272%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 86.93 g of Saturated Fat per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.59 g of Omega 3 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 669 g

405%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 68.93 g of Omega 6 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate650 g

500%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 649.6 g of Carbohydrate per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars376 g

519%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 376.1 g of Sugars per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75.2 g

134%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 75.2 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavors

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, DIPPS, all flavors have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.32 mg

110%

Thiamine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.32 mg of Vitamin B1 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.97 mg

74.6%

Riboflavin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.97 mg of Vitamin B2 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.07 mg of Vitamin B3 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.93 mg

78.6%

Pantothenic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.93 mg of Vitamin B5 per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.15 mg

88.5%

Pyridoxine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.15 mg of Vitamin B6 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.6 μg of Vitamin B12 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3 mg

3.33%

Ascorbic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D30 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, DIPPS, all flavors have 30 IU of Vitamin D per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E42 mg

279%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, DIPPS, all flavors have 41.9 mg of Vitamin E per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, DIPPS, all flavors have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavors

Calcium650 mg

65%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 650 mg of Calcium per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.17 mg

241%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.17 mg of Copper per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7 μg

0.18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 7 μg of Fluoride per 1 kilogram, which is 0.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11.6 mg

145%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 11.6 mg of Iron per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.4 mg

495%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 11.38 mg of Manganese per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1620 mg

231%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1620 mg of Phosphorus per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2310 mg

68%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2310 mg of Potassium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium146 μg

265%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 146 μg of Selenium per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2690 mg

179%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2690 mg of Sodium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 12 mg of Zinc per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.6 g

1.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 55.6 g of Water per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors:

1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin K.
This snack has some Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors:

1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors:

1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with: