Nutrients in 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors.

Weight per 500 Calories

Snacks, granola bar, QUAKER, DIPPS, all flavors

104g

Snacks, granola bar, QUAKER, DIPPS, all flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavors

Energy500 kcal

17.2%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.3 g

22%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 21.270833333333 g of Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.06 g

28.3%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.0552083333333 g of Saturated Fat per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.165625 g of Omega 3 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.2%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.1802083333333 g of Omega 6 per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.7 g

52%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 67.666666666667 g of Carbohydrate per 500 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 39.177083333333 g of Sugars per 500 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.33 g

8.77%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.3333333333333 g of Fiber per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.83 g

14%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.8333333333333 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavors

Vitamin A4.17 μg

0.46%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.1666666666667 μg of Vitamin A per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.5%

Thiamine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.1375 mg of Vitamin B1 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.77%

Riboflavin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.10104166666667 mg of Vitamin B2 per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.56%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.0489583333333 mg of Vitamin B3 per 500 calories, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.2%

Pantothenic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.409375 mg of Vitamin B5 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.2%

Pyridoxine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.11979166666667 mg of Vitamin B6 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 12.5 μg of Vitamin B9 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.063 μg

2.6%

Cobalamin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.0625 μg of Vitamin B12 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.31 mg

0.35%

Ascorbic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.3125 mg of Vitamin C per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3.13 IU

0.52%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.125 IU of Vitamin D per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.36 mg

29%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.3645833333333 mg of Vitamin E per 500 calories, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.0833333333333 μg of Vitamin K per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavors

Calcium67.7 mg

6.77%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 67.708333333333 mg of Calcium per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.22604166666667 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.73 μg

0.018%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.72916666666667 μg of Fluoride per 500 calories, which is 0.018% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.2 mg

15%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2083333333333 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.3 mg

13.6%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 57.291666666667 mg of Magnesium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.1854166666667 mg of Manganese per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 168.75 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.08%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 240.625 mg of Potassium per 500 calories, which is 7.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.2 μg

27.7%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 15.208333333333 μg of Selenium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium280 mg

18.7%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 280.20833333333 mg of Sodium per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.25 mg of Zinc per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.7916666666667 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors:

500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors:

500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.
It has no Fluoride.

Macronutrients in 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors:

500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with:

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Food Info

Nutrients in 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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