Nutrients in 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors.

Macros Ratio

Protein Fat Carbs

39%

55%

1 lb ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavors

Energy2177 kcal

75%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2177.2416 kcal of Energy per 1 pound, which is 75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat93 g

95%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 92.6234864 g of Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.4 g

123%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 39.43075256 g of Saturated Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.72121128 g of Omega 3 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.3 g

184%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 31.26609656 g of Omega 6 per 1 pound, which is 184% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 294.6533632 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars171 g

235%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 170.5959512 g of Sugars per 1 pound, which is 235% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 34.1101184 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavors

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, DIPPS, all flavors have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.59874144 mg of Vitamin B1 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.43998424 mg of Vitamin B2 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg

28.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.56767144 mg of Vitamin B3 per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.7%

Pantothenic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.78261656 mg of Vitamin B5 per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40%

Pyridoxine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.5216308 mg of Vitamin B6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.3%

Cobalamin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D13.6 IU

2.27%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.60776 IU of Vitamin D per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19 mg

127%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, DIPPS, all flavors have 19.0055048 mg of Vitamin E per 1 pound, which is 127% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavors

Calcium295 mg

29.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 294.8348 mg of Calcium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.98429464 mg of Copper per 1 pound, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.18 μg

0.079%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.175144 μg of Fluoride per 1 pound, which is 0.079% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.26 mg

65.8%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.2616672 mg of Iron per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.16 mg

224%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.16187696 mg of Manganese per 1 pound, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus735 mg

105%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 734.81904 mg of Phosphorus per 1 pound, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1048 mg

31%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1047.79752 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.2 μg

120%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 66.224432 μg of Selenium per 1 pound, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1220 mg

81.3%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1220.16248 mg of Sodium per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.44 mg

49.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.443104 mg of Zinc per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.2 g

0.68%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 25.2197152 g of Water per 1 pound, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors:

1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9, Vitamin B12 and Vitamin K.
The product has trace amounts of Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors:

1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Copper, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors:

1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with:

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Food Info

Nutrients in 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with: