Nutrients in 1 pound of Canned With Added Nutrients Fruit Punch Drink

Beverages, Fruit punch drink, with added nutrients, canned.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Canned With Added Nutrients Fruit Punch Drink

Energy213 kcal

7.35%

Canned With Added Nutrients Fruit Punch Drink have 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Canned With Added Nutrients Fruit Punch Drink have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.053%

Canned With Added Nutrients Fruit Punch Drink have 0.00907184 g of Omega 6 per 1 pound, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.7%

Canned With Added Nutrients Fruit Punch Drink have 54.1588848 g of Carbohydrate per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.2 g

70.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Added Nutrients Fruit Punch Drink have 51.2105368 g of Sugars per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Canned With Added Nutrients Fruit Punch Drink have 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Added Nutrients Fruit Punch Drink

Vitamin A9.07 μg

RAE, retinol activity equivalents

Canned With Added Nutrients Fruit Punch Drink have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Canned With Added Nutrients Fruit Punch Drink have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.03%

Riboflavin

Canned With Added Nutrients Fruit Punch Drink have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.095 mg

0.6%

Niacin, nicotinic acid, niacinamide

Canned With Added Nutrients Fruit Punch Drink have 0.09525432 mg of Vitamin B3 per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.27%

Pantothenic acid

Canned With Added Nutrients Fruit Punch Drink have 0.06350288 mg of Vitamin B5 per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.84%

Pyridoxine

Canned With Added Nutrients Fruit Punch Drink have 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Canned With Added Nutrients Fruit Punch Drink have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C134 mg

149%

Ascorbic acid

Canned With Added Nutrients Fruit Punch Drink have 134.263232 mg of Vitamin C per 1 pound, which is 149% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Canned With Added Nutrients Fruit Punch Drink have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Added Nutrients Fruit Punch Drink

Calcium36.3 mg

3.63%

Canned With Added Nutrients Fruit Punch Drink have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Canned With Added Nutrients Fruit Punch Drink have 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Canned With Added Nutrients Fruit Punch Drink have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Canned With Added Nutrients Fruit Punch Drink have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Canned With Added Nutrients Fruit Punch Drink have 0.38101728 mg of Manganese per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Canned With Added Nutrients Fruit Punch Drink have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.14%

Canned With Added Nutrients Fruit Punch Drink have 140.61352 mg of Potassium per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Canned With Added Nutrients Fruit Punch Drink have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium172 mg

11.5%

Canned With Added Nutrients Fruit Punch Drink have 172.36496 mg of Sodium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Canned With Added Nutrients Fruit Punch Drink have 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Canned With Added Nutrients Fruit Punch Drink have 399.0248824 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned With Added Nutrients Fruit Punch Drink:

1 pound of Canned With Added Nutrients Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Canned With Added Nutrients Fruit Punch Drink:

1 pound of Canned With Added Nutrients Fruit Punch Drink has a good amount of Manganese and Sodium.
It has some Calcium, Copper, Iron, Magnesium and Potassium.
While 1 pound of product has trace amounts of Phosphorus and Selenium, it has no Zinc.

Macronutrients in 1 pound of Canned With Added Nutrients Fruit Punch Drink:

1 pound of Canned With Added Nutrients Fruit Punch Drink is an excellent source of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Canned With Added Nutrients Fruit Punch Drink with:

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Food Info

Nutrients in 1 pound of Canned With Added Nutrients Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned With Added Nutrients Fruit Punch Drink with: